Day One

Day one is almost over and I feel really positive about the rest of the week. The only bad thing I did notice, was that I got a headache early this evening - and I think this may have been because of the drastic change in diet. I also didn't drink as much water as I usually do. I also come across my first obstacle. After carefully planning my diet for the week, I was invited to lunch with a family member that was very unhappy, so I didn't want to turn it down - so I chose a quiche and salad which was low fat (with greens)! The grilled chicken with Greek seasoning is really yummy! To make it I cut the chicken breast in half, and brushed a little bit of olive oil on each side, then sprinkled with seasoning - then grilled till golden on each side. I had this with steamed broccoli and carrots. I didn't have any exercise scheduled for today as I was out 2 nights on the weekend and thought I would be feeling seedy. As it happened I was up at 6, feeling quite sprightly! I must have been excited about something ;-). It's a good feeling to have started this programme!