Week 2 - 4 Resistance Training exercises

Woop, here it is... http://docs.google.com/View?docid=dkvnxx8_19fs7r4j This is not my actual programme. These are the exercises the PT used to make up my programme - but he had a nifty way of combining them to get maximum benefit. I suppose that's the benefit of having a trainer - they come up with all that! The text in that document is thanks to Sparkpeople - I added the exercises and it prepares you a printable document. Pity the photos of the exercises wouldn't show up.