Day Four: Good and bad…
Bad: Woke up too late to do my exercise today; didn't eat lunch until 5pm = bad concentration ability!
Good: Stuck to diet (albeit the timing being a bit out)!
I'm feeling positive and can't wait to jump on the scales tonight. I'll start planning next week's diet and exercise on Saturday, so I can shop on Sunday.
:)
Labels: diet, exercise programme, Exercising, lose weight, Losing weight, Weight loss
posted by 5kilos5weeks @ 4:42 PM
2 Comments:
At 9:49 AM ,
Anonymous said...
hiya, sounds like your Thursday was a bit like mine! I also missed my exercise and my food thing got out of kilter too!!
At 10:16 AM ,
5kilos5weeks said...
Oh did you! Well at least you don't feel alone haha. It's quite hard to keep up this programme when you have other committments eh?
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